Naturopath Pacifica CA Retreats and Workshops

Finding Your Light

A Weekly Meditation and Authentic Communication Group

When: Friday Evenings from 6:30pm - 7:30pm

Location: Thyme Health Clinic - 450 Dondee Way, Suite 5

Cost: $10 suggested donation

Details: Do you feel more like a human doing than a human being? Feel like you have to constantly meet the expectations of other's in order to be ok? Or, maybe you just wish you felt more joy and connection in your life but think that would just take more energy that you don't have. If so, I invite you to join us for a weekly group where we create a safe space for authentic inner connection and outer expression. We will utilize meditation and awareness practices to explore the power of your "inner being" and to utilize this power to overcome obstacles and create a more authentic, satisfying and heartfelt life.

"If you don't go within, you go without"

- Yogi Bhajan

Facilitated By: Michael Badolato

About the Facilitator: Michael Badolato is a Licensed MFT with a private practice in Pacifica. It is Michael's mission to be a catalyst for growth, healing and transformation through supporting individuals to reclaim the truth within their hearts and express it in their lives.

Please contact Michael directly with any questions and to register for this workshop series: (415) 820-3912 or email us at or

Free to be Me

*Self care workshop for moms & givers
(phase 1 of 3 to Personal Liberation & Changing the World One Woman at a time.)

When: Mondays, 5:30pm - 7:30pm (exact dates below)

Location: Thyme Health Clinic - 450 Dondee Way, Suite 5


Below is a Self-Assessment Questionnaire to Determine your Eligibility for the Workshop.

If you answered yes to any of the questions you will be a great fit for this workshop.

  • What would it be like to not rely on others for a sense of worthiness?
  • What if you didn’t need external validation, what would life look like?
  • Will it be beneficial if my inner voice was kind, loving and supportive?
  • How would it feel to comfortably say “no, thank you” without guilt?
  • Will it be helpful for my loved ones to respect my boundaries & support my choices?
  • Would I like to confidently be able to speak up for myself?
  • If I can “do” less and be more present without negative consequences, would I take the opportunity?
  • Am I being the example I wish to be for my child?

As Moms and Givers, we deplete ourselves while aiming to please everyone. Although staying busy feels good; we become focused, productive, and emotionally unburdened; when we overcommit we steal away from what our loved ones really need; our loving presence and the opportunity to strengthen our bond with them. We have habituated our sense of worthiness to a checked off ‘to-do’ list. And yet at the dawn of each day our sense of worthiness is reset and we have to do it all over again to feel worthy! It’s exhausting and unsustainable, and thankfully there is a way out of the vicious cycle.

When you attend “Free to Be Me” you will have the opportunity to take the first steps on a journey toward your Personal Liberation and become an example of Power and Love to your children. “Free to Be Me'' was built on the premise of 7 areas of Self Care. In this Workshop we will go in depth with 3 where you will begin creating your own Self Care routine; the foundation of Personal Liberation.

“Free to Be Me” will be led by Kristi Espinoza, a Certified Transformational Mastery level Health and Life Coach. Kristi’s focus is on bringing back vitality and hope to the lives of mothers who feel unworthy of love unless they’re meeting everyone’s expectations, exhausting & losing themselves in the process.

Visit for details and to secure your spot.

Limited to 6 spots.


Thyme Integrative Health

Located in: Rockaway Beach Plaza

Address: 450 Dondee Way #5, Pacifica, CA 94044

Phone: (650) 380-0089


Three 2-Hour Sessions on Mondays (exact dates/times are listed below)

Workshop requirements: Minimum 3 attendees, maximum 6.

Workshop will be rescheduled if there are less than 3 registrants by March 30th.


Mental Self-Care-Monday, April 3rd.

Physical Self-Care-Monday, April 10th.

Spiritual Self-Care-Monday, April 17th.



PROMOTION: 10% off for enrolling by March 23rd.

Must be enrolled by March 30th to participate.


For questions please reach out to Kristi Espinoza



* Workshops held at private residences are available as well. Contact for details.


9:30am - 5:00pm

9:30am - 5:00pm

9:30am - 5:00pm

9:30am - 5:00pm

10:00am - 2:00pm


Thyme Integrative Health

450 Dondee Way #5
Pacifica, CA 94044
Phone: (650) 380-0089
Fax: (415) 373-3871