Workshops
Thyme Integrative Health offers a variety of workshops dealing with health and wellness subjects. Contact us at our offices at Pacifica CA and Lafayette CA to learn more today!
Finding Your Light
A Weekly Meditation and Authentic Communication Group
When: Friday Evenings from 6:30pm - 7:30pm
Location: Thyme Health Clinic - 450 Dondee Way #5
Cost: $10 suggested donation
Details: Do you feel more like a human doing than a human being? Feel like you have to constantly meet the expectations of others in order to be ok? Or, maybe you just wish you felt more joy and connection in your life but think that would just take more energy that you don't have. If so, I invite you to join us for a weekly group where we create a safe space for authentic inner connection and outer expression. We will utilize meditation and awareness practices to explore the power of your "inner being" and to utilize this power to overcome obstacles and create a more authentic, satisfying, and heartfelt life.
"If you don't go within, you go without"
- Yogi Bhajan
Facilitated By: Michael Badolato
About the Facilitator: Michael Badolato is a Licensed MFT with a private practice in Pacifica. It is Michael's mission to be a catalyst for growth, healing, and transformation by supporting individuals to reclaim the truth within their hearts and express it in their lives.
Please contact Michael directly with any questions and to register for this workshop series: (415) 820-3912 or email us at thymehealth.com or mbadolato7@yahoo.com.
Reclaiming Menopause: Hormone Education With Dr. Ashton Perroni
When: Tuesday, October 17th | 6:30pm - 8:00pm
Location: Goddess Gatherings | 3534 Golden Gate Way Lafayette, CA 94549
Cost: $28
Details: Reclaiming Menopause is the second workshop within a series that is focused solely on women and how our hormones fluctuate throughout our lifetime. We, as women, are often told that all the terrible symptoms we have surrounding our period, fertility journey, pregnancy, postpartum, and menopause are “normal”. Well, I’m here to tell you that although these symptoms may be common they are not normal. By understanding how your hormones fluctuate throughout your cycle and your life you can shift your hormonal picture to a place where you don’t dread “that time of month” and also make for a smoother fertility journey and transition into menopause.
This workshop is going to focus on all things surrounding a woman’s transition through menopause. We will start with a guided meditation to help connect with our womb so that we can hold space for all of the wonderful gifts it has offered through the years as well as connect with the grief that may be coming up through this process of letting go of who we once were. We are going to talk about all things menopause here, when to start seeking treatment, what symptoms appear and how they progress through the different phases of this transition, what your treatment options are, and which may be most indicated for you as an individual; this may be bioidentical hormone replacement or an herbal alternative. Finally, we will talk about the mental emotional struggles and body image issues that come up for women through this transition and how women have found relief and clarity through this process.
